Speech On Sleep Deprivation And College Students - 1305 Words

Dilan Behrle Topic: Sleep Deprivation Organization: Topically Specific Purpose: Sleep and college students usually don’t tend to get along very well. Sleep and college life often bump heads due to stress, coursework and social activities. This speech will give the students useful information about dangers of not getting enough sleep and also hints on how to get a better nights sleep. INTRODUCTION A. Attention Getter: Did you know 40% of Americans or (100 million people) are moderately to severely sleep-deprived? Students in college are among the most sleep deprived out of them all. According to the (National Sleep Foundation 2011) 60% of college students are not rested during the day and 30% fall asleep in class at least once a week. The National Sleep Foundation also implies that adults 18 and older are supposed to sleep on average 7-9 hours each night. B. Relevance: Sleep and college life often seem to bump heads. With pulling All-nighters, stress and socializing it makes it difficult when a college student has the freedom to sleep whenever they want but the work that goes along with college makes it difficult to have the best of both worlds. C. Credibility Statement: All of this info written is well researched, from reputable experts on the matter like National Sleep Foundation, The Better Sleep Council, Journal of Sleep and the Research American of Sleep Medicine. D. Central Idea: Many college students have struggles with sleep and sleep deprivation. AndShow MoreRelatedSleep Deprivation Persuasive Speech1577 Words   |  7 Pagesï » ¿Persuasive Speech for Students’ Chronic Sleep Deprivation Introduction: A. Attention Getting Opening: Over the past ten to twenty years, academic demands placed upon college students have increased significantly, this has lead to an increase in workload and amount of time needed to study for a specific course. Today, college students represent the most sleep-deprived division of the population in the U.S. (Sleep and Memory). According to Gayla Martindale, 63% percent of the students who attendRead MoreThe Effects Of Sleep Deprivation On Children974 Words   |  4 PagesII. Beginning of Speech Introduction 1. My opening/attention getting material is as follows: Sleep deprivation was a factor in some of the biggest disasters for example the 1979 nuclear accident at Three Mile Island, the massive Exxon oil spill, and the 1986 nuclear meltdown at Chernobyl. Sleep deprivation is affecting many Americans today especially college students. â€Å"A study in the Journal of Adolescent Health found that only 30 percent of students sleep at least eight hours a night, which isRead MoreSleep Deprivation On College Students1125 Words   |  5 PagesTopic: Sleep deprivation in college students General purpose: Inform classmates of the importance of sleep  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Specific Purpose: State the consequences of not getting enough sleep Thesis Statement: When the projects, exams, and extra-curricular activities start to pile up on one another it seems as though there is not enough time in the day.   This is when college students tend to lose precious hours of sleep and the consequences can be costly. Organizational Pattern: topical       I. IntroductionRead MoreSleep Deprivation Essay883 Words   |  4 PagesOutline Sleeping Deprivation General Purpose: To inform. Specific purpose: Sleep is a precious gift that allows people to rest. Not getting enough rest on a constant basis can lead to greater problems, even death Organizational Pattern: Introduction I. Blame It On the Light Bulb.  Ã‚  College students and individuals around the world are suffering from a health problem that can be more detrimental to their health than some forms of cancer.  Ã‚  What is it?  Ã‚  Sleep Deprivation II. People areRead MoreThe Effects Of Sleep Deprivation On Prospective Memory Essay1353 Words   |  6 PagesEffects of Sleep Deprivation on Prospective Memory Sleep is one of the key essentials for cognitive performance, yet it is accounted that most people do not receive a sufficient amount. The Center for Disease Control and Prevention reported in 2016 that on average, 50-70 million Americans do not receive the proper amount of sleep per night. This concept is more commonly referred to as sleep deprivation. By definition, sleep deprivation is simply not getting enough or the lack of sleep. As the numberRead MoreGetting The Right Amount Of Sleep Is Very Important Because1490 Words   |  6 Pagesamount of sleep is very important; because of sleep loss, many human and environmental health disasters have occurred. Looking back at the past one hundred years, the average amount of sleep that americans obtain, has decreased by twenty percent. There are certain amounts of sleep every age group needs to get through each night. Children six to thirteen years old need 9-11 hours; ages fourteen to seventeen need 8-10 hours; and eighteen to sixty- four year olds need to obtain 7-9 hours of sleep every nightRead MoreSleep Deprivation Among College Students1146 Words   |  5 PagesTopic: Sleep deprivation among college students. Specific Purpose: To persuade my peers to get a sufficient amount of sleep. Central Idea: Sleep deprivation among college students can lead to poor performance and health problems, so finding ways to sleep more can help improve your sleeping habits. INTRODUCTION Attention-getter: Think of this scenario. It is Thursday night. You have an English paper due the next day at 9:00 in the morning and you have barely even thought about what your topic shouldRead MoreThe Effects Of Sleep Deprivation On Academic Performance3327 Words   |  14 Pagesmain objective of this study was to determine the psychological effects of sleep deprivation. Sleep deprivation is a lack of sleep that can cause a negative effect on cognitive function and can lead to deterioration in physical health. Research and literature reviews reveal sleep deprivation can be caused by shift work, travel, stress, and sleep disorders; such as sleep apnea. Results have found sleep deprivation can cause lack of attention, inability to concentrate, auditory dysfunctionRead MoreSleep Deprivation And Sleep Deficiency1774 Words   |  8 PagesKevin Touch Ms. Acosta-Mata English 4 AP 6 Oct. 2015 Sleep Deprivation: A Bane to Men, Women and Children alike It was 12:30 am in the morning and Israel Joubert and his family was driving home after a family reunion. Joubert had hoped to get to his workplace on time at 8 am in the town of Fort Worth. However in the midst of his driving, Joubert fell asleep at the wheel resulting in a crash of the family’s Chevy Suburban into the rear of a parked 18-wheeler. Although one of his sons and he hadRead MoreStress Student959 Words   |  4 PagesOutline for informative speech Purpose:   To inform the audience about student stress.   Thesis:   Today I will discuss about sources and effects of student stress and efficient ways to manage this emotional and physical strain. Organizational Pattern:   I. Introduction    A. Attention Getter   According to the Student Living Report 2002, an ongoing survey of student experiences carried out by MORI for the UNITE Group, more than half of students (53%) said they had become more